Find the right support for your mental health
Private online mental health support for adults
You don’t have to navigate this alone. A free consultation gives you the space to talk through what you’re experiencing, and clear guidance from experienced clinicians on what support may be right for you.
Booking takes around 2 minutes • No referral needed • No obligation to continue
A private service built on proven clinical foundations
Melios is the dedicated private service within the wider Healios group, sharing the same clinical foundations of experienced multidisciplinary teams, clinical governance, safeguarding and secure online delivery, backed by over a decade of experience.
How it works
1. Book a free consultation
Choose a time to speak with us about what you’re experiencing and what has led you to seek support.
2. Talk through the right support
We’ll help you understand what type of support may be suitable, whether that’s therapy, post-assessment support or another personalised route.
3. Match you with the right clinician
We’ll take time to understand your needs, strengths and goals, then match you with a clinician whose experience and approach suit you.
4. Begin personalised online support
You can access support online from home, with regular reviews and practical recommendations to support everyday life.
Client review
“Everything was explained clearly from the start, and I always felt I knew what was happening at each stage. The communication was detailed, supportive and reassuring, which helped ease my nerves during something that felt overwhelming.”
Adult client review • Trustpilot 5-star review
Why adults choose Melios
Support built around you
We take time to understand your experiences, strengths and goals, rather than offering a one-size-fits-all approach.
Experienced, compassionate clinicians
You’re supported by clinicians with specialist expertise in adult mental health, emotional wellbeing, ADHD and autism, providing evidence-based support tailored to your needs.
Thoughtful clinician matching
We carefully match you with a clinician whose expertise and approach are best suited to support you.
Transparent pricing
Free consultation: £0
Your first conversation with us is free, so you can ask questions before deciding whether to continue.
Mental health support sessions: £150 per session
If support is recommended, sessions are charged at £150 per session. We’ll explain the suggested approach, number of sessions and any costs clearly before you make any decision.
What support may include
- Support for anxiety, low mood, stress, overwhelm or burnout
- Help with confidence, self-esteem, relationships and daily functioning
- Support with ADHD or autism-related needs
- Post-assessment support after an ADHD or autism diagnosis
- Cognitive behavioural therapy, where clinically appropriate
- Goal-based support to build resilience and coping strategies
- Trauma-focused support, including EMDR where appropriate
- Practical recommendations for work, relationships and everyday life
Book your free consultation
Choose a time to speak with us. This is a first conversation only – there is no obligation to go ahead with an assessment.
Frequently asked questions
How do I know if this service is right for me?
You don’t need to have all the answers before getting in touch. Whether you’re experiencing anxiety, low mood, stress, burnout, life challenges, or simply feel that something isn’t quite right, we’re here to help.
What if I’m not sure what kind of support I need?
Many people come to us knowing they need support but feeling unsure about what would help most. Our consultation process is designed to help us understand your experiences and recommend the most appropriate support for you.
Do I need a diagnosis to access support?
No. You do not need a diagnosis or referral to access support through Melios.
Can this support ADHD or autism-related needs?
Yes. Supporting neurodivergent adults is a core part of our expertise. We take a personalised approach based on your individual strengths, challenges and goals.
Are sessions delivered online?
Yes. All of our support sessions are delivered online through our dedicated clinical platform, allowing you to access support from a location where you feel comfortable.
How are clinicians matched?
We take time to understand your needs through the consultation process and carefully match you with a clinician whose expertise, experience and approach are best suited to support you.
When will I find out about costs?
Mental health support sessions are £150 per session. We’ll discuss the recommended support route and any expected costs during your free consultation, before you decide whether to continue.
What happens after the consultation?
If you decide to continue, we’ll recommend the most appropriate support route and match you with a clinician whose experience and approach suit your needs.
Find out more about Melios