Helpful Resources

We understand how overwhelming it can be to navigate mental health and wellbeing care services, and we’re here to help.

Our resources offer reliable, concise information that will help you understand and navigate the challenges that may come along the way. Our tools are organised into different categories to make it easy for you to find what you’re looking for, whether you’re a caregiver, parent, or individual seeking advice for yourself.

Our expert advice guides

Our guides are curated by a team of experienced clinicians specialising in neurodivergent care. We offer guidance on various topics such as ADHD assessments, autism assessments, and unique challenges faced by neurodivergent individuals, to support you at any stage of our process.

Signposting Guide for Adults (Autism)

Signposting Guide for Parents (post assessment – non diagnosis)

Signposting Guide for Parents and Carers (ADHD)

Signposting Guide for Parents and Carers (Autism)

Support for education

These resources provide a wealth of practical information tailored to parents and caregivers of neurodivergent children. We understand that each child has unique needs, which is why our resources include articles, guides, and practical tools to better understand neurodivergence and how to navigate the challenges that come with it.

Education Autism Trust

To help schools and families plan and develop appropriate autism education provision across all education.

Anxiety in the classroom and neurodiversity in the classroom

Easy strategies for teachers to support students in recognising and managing anxiety.

The Education Rights Helpline (from the National Autistic Society)

For educational rights and entitlements, as well as advice on specific topics such as getting extra help in school.

Information about autism in education

Information about how to access support, as well as advice on how to communicate with schools and understand exclusion guidance.

Support for parents and caregivers

These resources focus on the needs and concerns of parents and caregivers of neurodivergent individuals. We offer practical advice, support resources, and real-life stories from other families who have walked a similar path. We understand the difficulties you may face in accessing quality care, and we’re here to provide you with the information and tools to help you advocate for your loved ones.

Emotion gym for children with autism

To support your child in social situations and explaining their emotions.

ADHD Factsheets

A wide range of resources, specifically for ADHD

Signs of autism (video)

63 common autistic traits you never realised were signs of autism

Autistic girls network

Exploration of subtle presentation, or internal presentations. This is very much not exclusive to girls, so a resource that can be useful for all.

NHS – autism resources and training

Some useful training suggestions for families and professionals


Do you have any questions on our services, assessments, or post-diagnostic support?

Our Frequently Asked Questions (FAQs) section provides answers to the most common inquiries we receive from people who use our services. From pricing and coverage, to how virtual assessments work, you’ll find answers to your most pressing questions. And if you can’t find what you’re looking for, feel free to reach out to our team directly.

Ready to start your journey with Melios?

We offer a range of services for children, adults, and families and are here to help you.

Children/Young People Assessments

We help children and young people from the ages of 7 to 17, and support their families. Click here for more information.

Adult Assessments

We offer a wide range of individual clinical assessment services, including ADHD and Autism. Click here for more information.

Post-assessment Support

Our support doesn't end with the assessment, find out more about how we can continue to help. Click here for more information.

Services for Employers

Take the first step in creating an inclusive environment in your organisation, we are here to help. Click here for more information. 

Book your free consultation today

Book a free consultation with our team today and take the first step towards a personalised and empowering journey with Melios. Discover how we can support you, your family, or your organisation with our tailored neurodiverse services.